Weigh In…

So today I stepped on the scale for the first time in a month since I have started my “Cize” workouts and I am not pleased but still not sad because I expected the scale to say what it said. So basically the scale said I haven’t lost a pound. Even with that news, I have…

I cannot let him go…

Everyone who knows me, knows that I am a christian woman, born and raised in Church and grew up as such. I have known about Jesus Christ and read the bible, listened to sermons, bawled by eyes out in church….well, I am a church girl! As any kid who has grown up in the church,…

Yes, I am rambling!

We are only in the 4th month of 2016 and I am hearing and seeing an increased rate of dishonesty and disloyalty in relationships. I have noticed that more marriages are ending because of infidelity. Friendships are ending because people simply are not loyal or simply they just don’t know how to be friends. I…

I did it with the lights on!

This morning, I woke up for my morning work out and I felt so refreshed and…CONFIDENT. I usually work out in the dark, just me and the computer light. I don’t even like anyone opening the front door while I work out, always fearing that someone will see me or laugh at me or something…

Accountability…

As I’ve mentioned in my previous post, I am currently reading “The Woman Code” by Sophia A. Nelson and one of the topics is accountability. I am just halfway into the topic and I’ve realized that Accountability matters. We often say that life is based on choices but do we really think about that? Some…

Self Love

On this journey of self love, I am learning to really love and accept myself as I am, flaws and all. I am currently reading “The Woman Code” by Sophia A. Nelson,  and she was speaking on being authentically you and I realize that being an authentic you is loving yourself through and through. Why…

I’m Angry

On this journey, I am doing a lot of introspection. Taking an inventory on my life and you know. I realize that I’ve been angry for a very long time. I have had a lot of things transpire in the short 26 years of my life and I have not let a lot of things…

I’m feelin’ myself! ;)

I felt really good this morning, didn’t get to do the work out I wanted but did a 20 minute indoor walk. It was good. I am motivated to keep going on this journey of self love and appreciation!♥ Have a great day loves!

I’d be a fool to give up…

Tonight I went to a popular annual gospel concert and a very special lady pointed out that I’ve gained some weight, I laughed it off and proceeded to say that I was working on losing it, which is the truth, but even so I felt bad. The thought popped in my head that I should…

As promised…

So this morning, I did a 15 minute cardio blast workout, thanks to Jessica Smith of Jessica Smith Tv! It was okay…did a bit of running lol! (Thank God for the indoors). Anyway here are my before pics. I started off at 175 pounds. At the end of April, I will upload the results from…

WEIGHT LOSS UPDATE

I usually wear a girdle/spanx like apparatus to keep the rolls at bay,  So today I laid out all my garments for work including the girdle, got dressed and felt superb but when I looked on the bed, staring at me was Mr. girdle/spanx like apparatus HA!. I thought I had it on. My tummy felt…

The power within…

A lot of us go through many struggles daily, sometimes I think me more than others but that’s another entry LOL!. However, in the midst of those struggles we strangely tend to look for outside sources of strength and comfort. While no man is an island and having people who care about us deeply is great,…